Home Courses Arts and Wellbeing Energy Management: Unlocking Your Productivity Potential

Energy Management: Unlocking Your Productivity Potential

One-Week course in:
Florence

Description

Traditional time management is no longer enough to keep up with the growing demands of modern education.

This course is designed to allow participants to rethink productivity not by squeezing more into the day but by harnessing the natural rhythms of energy and focus to achieve not only more efficiency but also greater satisfaction, health, and happiness.

By exploring cutting-edge neuroscience, body-mind hacks, and practical strategies, participants will learn how to optimize their physical, emotional, and mental energy to unlock their full potential.

Participants will be engaged in interactive workshops, insightful lectures, and hands-on activities to identify energy-draining habits, cultivate resilience, and create actionable plans tailored to their unique needs.

Highlights include:

Strategies for maintaining physical health and combating fatigue;
Tools for emotional well-being and stress management;
Techniques to boost focus and mental clarity;
Practices for aligning personal purpose with professional goals.

The main object of this course is the concept of flow: the mental state of complete immersion and effortless performance.

Participants will discover how to cultivate it, leveraging mindfulness practices and ultradian rhythms to stay energized and focused throughout the day.

Participants will explore practical tools like eating strategies, techniques to enhance sleep, movement exercises, simple elements of chair yoga, meditation, and energy-aligned task planning.

By the end of the course, participants will leave with a personalized energy management toolkit, ready to bring renewed vitality, creativity, and balance into their teaching practices and beyond.

Upcoming sessions

Location	Dates	Status	Enrol
Florence	28 Apr - 3 May 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	26-31 May 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	23-28 Jun 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	28 Jul - 2 Aug 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	25-30 Aug 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	22-27 Sep 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	27 Oct - 1 Nov 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	24-29 Nov 2025	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	26-31 Jan 2026	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	23-28 Feb 2026	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	23-28 Mar 2026	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »
Florence	27 Apr - 2 May 2026	Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. Open to enrollments	Book »

See all dates

What is included

Learning outcomes

This course will help participants to:

Identify the limitations of traditional time management and embrace energy-focused strategies for personal and professional growth;
Analyze and map personal energy highs and lows across physical, emotional, mental, and spiritual dimensions;
Apply techniques to improve nutrition, sleep, and physical activity, ensuring sustained energy;
Manage emotional stressors effectively using mindfulness, reframing techniques, and positive communication practices;
Implement tools such as task batching, reducing cognitive overload, and avoiding multitasking to maintain peak mental performance;
Create a personal mission statement that harmonizes individual values with teaching goals;
Develop collaborative energy management strategies to enhance team cohesion and a supportive school environment;
Apply energy management techniques to foster enthusiasm and motivation in the classroom;
Develop a holistic, long-term sustainable strategy for maintaining balanced energy in daily life.

Tentative schedule

Day 1 – Understanding the foundation

Course introduction

Introduction to the course, the school, and the external week activities;
Icebreaker activities to know each other and ensemble building.

Time vs Energy: the paradigm shift

The limits of time management;
Introduction to energy management;
First techniques of energy management.

Day 2 – Physical energy management

Physical energy: the core of productivity;
Nutrition for sustained energy;
Movement and rest cycles;
Personal action plan for physical energy.

Day 3 – Emotional and mental energy

Cultivating resilience and focus;
Identify drivers and blockers;
Mindfulness and emotional reframing;
Task batching and avoiding multitasking.

Day 4 – The drive from meaning

Discovering purpose in teaching;
Building team dynamics;
Aligning individual and group energy.

Day 5 – Integration and sustainability

From knowledge to habit;
Integrating the four energy zones;
Overcoming barriers and implementation;
Habit formation for sustainable energy.

Day 6 – Course closure and cultural activities

Course evaluation: round-up of acquired competencies, feedback, and discussion;
Awarding of the course Certificate of Attendance;
Excursion and other external cultural activities.

Dates and locations

You can register for any date, even if it's not yet confirmed, especially if you're interested in courses several weeks away. Once we have a few more enrollments, we will confirm the date. If we are unable to confirm it, we will offer you alternative options.

Florence

Price: 480€*

OID: E10166501

Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
28 Apr - 3 May 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
26-31 May 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Jun 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
28 Jul - 2 Aug 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
25-30 Aug 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
22-27 Sep 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
27 Oct - 1 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
24-29 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
26-31 Jan 2026
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Feb 2026
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Mar 2026

Discover all courses and activities in Florence

Florence (480€*)4.8/5

Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
28 Apr - 3 May 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
26-31 May 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Jun 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
28 Jul - 2 Aug 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
25-30 Aug 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
22-27 Sep 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
27 Oct - 1 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
24-29 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
26-31 Jan 2026
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Feb 2026
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation.
23-28 Mar 2026

Cultural Activities

One cultural activity, choosing from:
-> Half-day tour to Chianti
-> Half-day tour to Pisa
-> 3 hours Italian cooking class

*A 60 € late registration fee will be applied if you register less than 8 weeks before the course start date.
All prices are VAT included or not due.

Please note

Certificate: Participants who attend at least 80% of the course will receive a Certificate of Attendance either on Friday or Saturday.

Schedule: Classes take place in the morning or afternoon, at the provider’s discretion. The schedule outlines may differ significantly depending on participants’ requests and on the trainer, who has discretion over any changes. If you want to discuss a specific topic, you should indicate it at least 4 weeks in advance as the definitive schedule will be sent 2 weeks before the course.

Cultural activities: The majority of cultural activities are planned for Saturday. However, if these activities include tickets to museums, city cards, or visits organized with an external tour operator, you may choose to use these earlier in the week. Please note that if you decide to use these options before Saturday, there will be no additional activities. We recommend checking the webpage of the location you are choosing for more details.

Equipment: Depending on the course, you may be required to bring your own laptop.